Author Archives: Rosalind McKenzie

The bounty of color in veggies and fruits.

Have you ever stopped to notice how colorful veggies and fruit are. It just amazes me to look at that section in the super market, or our local farmers markets to see the array of color that nature is providing … Continue reading

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A great juice recipe that I just made up.

A nice warm juiceĀ for a cool day in May! Following in the footsteps of the Joe Cross’ juicing regime, I was feeling a little cool the other day and decided I wanted a little savory something to warm me up … Continue reading

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Juicing with Joe Cross

G’day everybody, I have been doing a 60 day guided juicing reboot this past month and have a month to go. The juice recipes are delicious and it makes a nice change not to have to cook for a wee … Continue reading

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Rainbow Salad recipe to enjoy during this sweet Spring weather

Sunday night dinner at Gram ‘s house [me] ~ My daughter and grand daughters and I have been carrying on the tradition of Sunday night dinner, mostly at Gram’s house, when all the girls are in town at the same … Continue reading

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